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Hypnotherapy helps us explore an altered state of consciousness to relax, focus & plant the needed and wanted seeds in our subconscious mind, so that they can easier flourish in our conscious mind too....

Prenatal & Postnatal Services

As a new mum being an experienced yoga student and teacher has brought many many blessings to my pregnancy. Naturally I want to share as many practical tools and tips I can with more mamacitas to help them stay grounded and trust themselves in this beautiful (and challenging) new chapter.

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NeuroLinguistic Programming

Harvest the fruits of improving how we communicate to ourselves and others. Exploring NLP techniques and tools we learn how master our own mind by noticing conscious and unconscious behavioural patterns.

Wellbeing Coaching

Helping you focus on the next step, not the whole staircase using a future focused methodology. By the end of each session you will leave with a more clarity and practical plan to continue moving towards your goal.

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Breathwork & Pranayama

Conscious use of our breath to help us gain more sense of peace, focus, physical and mental wellbeing.

Emotional Freedom Techniques

Guided self inflicted kinaesthetic acupuncture (also known as EFT or tapping) can lead to physical and emotional healing by unblocking stored and unresolved emotions and beliefs. 

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Energetic healing.

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Sound Therapy

Embrace the waves of sound to enhance your mental and physical health.

Flower Shadow

Corporate Workshops

An opportunity for business owners to nourish their staff's wellbeing.


Re-learning how to inhabit our body through the teachings of yoga as a practical and philosophical approach.



Curated collection of available digital resources.

Self awareness is key.

We can’t change the things we are not aware of.


"The type of life coaching and advice that Carla shares will stay with me through life."

- Maria Elena, from San Franciso


“Through the tools that Carla has provided for me, I have been able to finally create a clear path and already reach some of my goals, but even better than that, I have now been equipped to use the tools by myself for in the future!"

- Vasti, from South Africa


"Carla is a compassionate, smart, attentive and kind person; all of these great qualities make her a valuable and unique life coach.  Her deep, sincere intention to help people can be felt throughout all her sessions; when Carla coaches you, one feels closely listened to, appreciated, and respected..."

- Paola M., from UK

Upcoming Events

A safe space for everyone that combines different wholesome practices to aid your wellbeing journey.

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Find Your Fire.

Wholesome approach to wellbeing. 

Gain clarity, balance & self belief.


About Carla

Accredited Self-Belief and Wellbeing Coach, NLP Practitioner, Clinical Hypnotherapist, Reiki Practitioner & Yoga Teacher 

My name is Carla Carolina Watson, born and raised in Panama and currently based in South Somerset, United Kingdom.


I help humans all over the world tap into their intuition to find clarity, gain balance and ignite their inner fire.

After years battling with my own demons including intergenerational trauma, sexual abuse, toxic romantic, social and professional relationships and living in a country slowly suffocated by corruption and violence I embarked in a journey of growth. This journey took me to move continent, countries, change jobs and career paths...


I can't say where it will all take me at the end but right now after years of surrender, deep rooted change, changing the way I relate to my inner critic, manage procrastination, learning to cry, to laugh and to heal, I am living a life filled with peace and contentment, next to my best friend, 2 wonderful dogs and about to have a healthy baby in spring 2023.

For the last 5 years I've been honoured to help hundreds of people face to face and remotely. Through 1:1 sessions, group experiences, corporate events and through online resources.

My holistic approach combines different techniques and alternative therapies schools including: Neurolinguistics, EFT, Clinical Hypnotherapy, Reiki, Mindfulness, Breathwork techniques, Journaling, Sound Healing, Latin American Indigenous Rituals and Yoga as a practical and philosophical tools for mindful living, helping raise awareness and unlock potential.

My approach is deeply rooted in practicing self-compassion while challenging limiting beliefs and elevating our self-awareness.


Whether your goal is to build self-confidence, sustain motivation, create positive habits, or live in alignment with your values, I can help you using a bespoke process.

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