Services for Businesses, Corporations and Organisations
"If you want to grow you will need to create space to do so."
About your facilitator
As a Wellbeing Practitioner trained in different therapies and techniques including performance coaching methodology, Neurolinguistic Programming, Clinical Hypnotherapy and Emotional Freedom Techniques I started facilitating remote workshops during lockdown to help others cope with the challenges that they faced during that period and thrive at the end of it.
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Then since 2020 I've been invited to online conferences, organized my own wellbeing events in different studios and retreat centres in the UK and Panama while also offering tailored corporate "Clarity Sessions" and volunteer work for the Wellbeing of my local and online community.
These Corporate Clarity sessions can be focused on different topics and they are my most popular offering for Corporate clients as a way to give their staff a space to cultivate their wellbeing.
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As a certified Mental Health First Aider I've also had the chance to talk about mental health and share simple and yet powerful tools to help the attendants to cultivate more awareness around this topic.
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In addition to my 1:1 & group coaching services, some of the topics I facilitate during corporate wellbeing related talks, workshops and masterclasses include:
Workshops: Business Rates
The base price on a single remote talk is £250
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The base price on a single onsite talk is £350
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The base price on a package of 5 remote talks is £1125
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The base price on a package of 5 onsite talks is £1625
Some of the themes include:
Introduction to Mindfulness
The art of stillness and living in the moment
Compassionate Mindset
Being kinder to ourselves doesn’t make us weaker, on the contrary it’s the antidote for many poisons of the modern life.
Goal Setting
Anyone can want something, but it takes a special kind of fire to set intentions, create effective plans and keep that fire alive during difficult days. Learn how to work smarter setting and achieving your goals.
Tools For Stress Management
A necessary pain in the ass: stress. There are some useful sides of stress, but like everything in excess, when we have to much if it, things might go south… that’s why i offer this masterclass to learn more about what’s behind it and how to manage it.
Communication Skills
Deepen the knowledge around how human communication works. Learn new tools on how to improve our skills as communicators and more importantly as active listeners.
Procrastination &
Time management
The secret to change is not about fighting the old,
but on building the new. And sometimes we face a challenge: procrastination... A timeless problem! Learn more about what is laying behind our procrastination tendencies and what can we do to overcome it's challenges while gaining practical tools to improve your time management.
Tap into Core Values
Not everyone understanding what makes them tick. On this workshop we will learn the values that are driving us away certain situations and closer to other. By undertanding our core values and how they can influence the way we set and achieve our goals is a game changer. That's why I facilitate practical exercises and tools to identify and reclaim our very own core values in both your personal and professional life.
Belief Systems
Our beliefs drive our actions. Belief systems have 2 sides limiting beliefs and empowering beliefs. We all have both. Remember, no matter how important something is for us if we don’t believe we can achieve it, we will proof ourselves right.
Self-Coaching Masterclass
The secret to change is not about fighting the old,
but on building the new. And sometimes we face a challenge: procrastination... A timeless problem! Learn more about what is laying behind our procrastination tendencies and what can we do to overcome it's challenges while gaining practical tools to improve your time management.
Self-Care for Busy Humans
Learning how to integrate personalized rituals to create pockets of time everyday to recharge our batteries and give ourselves some TLC.
Cultivating healthy Relationships
The dynamics of every relationship in ourlives starts with ourselves. Learning how to cultivate a healthy relationship with us first will influence all the relationships around us.
Embracing Authentic Positivity Through Reframing
Learn what is toxic positivity, why is hurting us as individuals and society and how to embrace true authentic healthy positivity through refraiming and growth mindset.
Wellbeing day for staff
Onsite and remote day retreats for staff members. After a meeting I create a bespoke experience sstarting at 3 hours for your staff members where they can experience a combination of: meditation, yoga, breathwork, sound baths and guided mindful practices.
*Price varies depending on location of the event and specific requirements.
Other Services
1:1 Coaching & NLP
This is a future focused methodology that assists my clients to bridge the gap between where they are now and where they want to be.
This process is far more effective than working alone, giving the "coachee" a sense of accountability, process and practical action plans in between sessions.
Guided Meditation
These are tailored guided meditation sessions.
Spaces like this can help the participants learn simple and practical meditation techniques, how to include mindfulness and meditation into their daily life and how to create space and time to connect with themselves even with a busy schedule.
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Yoga Classes for all levels
As an experienced yoga student and teacher trained in Hatha, Vinyasa, Prenatal and Restorative Yoga I offer remote and onsite classes.
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Research has shown how somatic practices like yoga can improve physical and mental wellbeing.
Beginners - intermediate classes available.
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Immersive
Sound Baths
Onsite Sound Bath Sessions.
Research about sound therapy has shown how by embracing the waves produced by the musical instruments can activate your PSN leading to enhanced states relaxation aiding your mental and physical health, reducing stress, improving sleep and more.
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