El Granito

Words on Self-Belief, Self-Development and Self-Empowerment

About Emotional Freedom Techniques

EFT is deeply rooted in some teachings from Chinese medicine including acupressure points. It is well known how triggering some of there...

Summer Giveaway 2022

A a celebration of Summer I’ll do my first giveaway of the year! Here are the: Giveaway Terms and Conditions IMPORTANT: NO PURCHASE IS...

3 ingredients to help you get to where and who you want to be

Life is like cooking. There are so many ingredients that were handed to us without being able to choose them properly. But there are...

A promise to myself

Usually when sharing a blog I try to share useful information. This one doesn’t have any tips or exposition of a theme. It’s just the...

Arrival of the sun and outdoor yoga: 108 Sun Salutations

June brings many things, the promise of warmth, sun and more outdoor yoga! Picture by KathrynAnne Photography As a Latina who grew up...

Gardening with dandelions: Overcoming Fear of Failure

Dandelions even though they bother most gardeners here in the uk (I say here in the uk because in Panama, my home country I know some...

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