El Granito

A whisper between what we can't see and what we can feel. There are things you cannot understand with the mind but that the body recognises instantly. Reiki is one of them. If you have arrived here asking yourself What is Reiki? How does it work or if it really can help you, you are in the right place. In this blog I would like to explain it clearly but also sincerely how my path and reiki have weaved together has showed me that Reiki is not something we necesarily can "und

Sometimes on a Sunday ( or any day really ) we find ourselves caught in the looping story of what’s not done, what’s gone wrong, or what’s still on our never-ending to-do list. We imagine the life we want, the milestones to reach, the bucket-list things we haven’t ticked off. And in that imagining, we can forget: we already have so much. Recognising what’s already here. In our small comforts, relationships, the everyday beauty THAT is gratitude. And practising gratitude is pe

Having a Challenging Day? How Pausing to Feel Your Body Can Change Everything We all have days that feel heavier than expected. Days when your mind spirals, your breath gets shallow, and everything feels just a little too loud. On those days, there is a simple but powerful practice that can gently bring you back home to yourself: Pause. Close your eyes. Take a deep breath. Ask yourself: “Where do I notice these feelings in my body?” This small invitation one breath, one momen