El Granito

Thoughts on navigating living an intention filled-life.

How to listen to your body

Regardless if you are pregnant or not, listening to your body is a skill that takes conscious effort to cultivate and will reward you in...

Difficult things vs Easy things

Do things not because they are easy but because they are difficult A client mentioned this famous quote by JFK... and left me thinking....

Third Trimester and Purging fears

Being pregnant has been… not as bad as I thought it would. It has surprised me. What my body and mind are doing is incredible. Sure the...

About Emotional Freedom Techniques

EFT is deeply rooted in some teachings from Chinese medicine including acupressure points. It is well known how triggering some of there...

Summer Giveaway 2022

A a celebration of Summer I’ll do my first giveaway of the year! Here are the: Giveaway Terms and Conditions IMPORTANT: NO PURCHASE IS...

3 ingredients to help you get to where and who you want to be

Life is like cooking. There are so many ingredients that were handed to us without being able to choose them properly. But there are...

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