El Granito

In the swirl of modern life, it’s easy to forget the simple power of gratitude. The thing is, when we pause to notice and appreciate the good, even the small stuff, we open the door to profound shifts in our wellbeing, relationships, and outlook. Practicing gratitude isn’t just a “nice-to-have”... it’s actually backed by science. Here’s why cultivating a gratitude habit matters, how it changes us, and a few prompts to help you begin (or deepen) your own gratefulness journey.

We live in an age that makes us believe there’s always something new to learn. Another course, another method, another way to “improve” ourselves. But the truth, the one that lives deep within our bones is.... that there’s nothing to learn. There’s only something to remember . Your bones are full of wisdom. Ancestral, embodied, intuitive wisdom. The kind that cannot be taught through words, only felt through presence. But life with all its noise, speed, and demands...often di

Hot take: Healing is not forever Cycles repeat We are not finished pieces But a living organism experiencing constant shifts Talking about the good or the bad feels like an overgeneralisation, the truth is life can be thrilling, boring, challenging, easy, smooth, lumpy, cozy, spooky and so much more at times (sometime even experiencing more than one of these at the same moment) All these shifts, ebbs and flows changes our experience of life, our perception of our own wounds

Somewhere between your childhood dreams and today’s to-do list, you may have picked up beliefs that aren’t really yours. Beliefs that sound like: “I should  be further along.”“This mustn’t  happen.”“I can’t  cope with this.”“I failed, therefore... I am  a failure.” They sneak in quietly, often disguised as truth. But here’s the thing: just because a belief has been sitting in the attic of your mind for years doesn’t mean it belongs there. These are what we call irrational bel

Crianza consciente, sostener emociones grandes y como el regular nuestro sistema nervioso es clave.

Have you ever noticed how emotions ripple through your body? Excitement makes your chest expand. Sadness softens your shoulders. Fear...