You Have Nothing to Learn, Only Something to Remember

We live in an age that makes us believe there’s always something new to learn.Another course, another method, another way to “improve” ourselves.

But the truth, the one that lives deep within our bones is.... that there’s nothing to learn.

There’s only something to remember.

Your bones are full of wisdom.

Ancestral, embodied, intuitive wisdom.

The kind that cannot be taught through words, only felt through presence.

But life with all its noise, speed, and demands...often distracts us from that natural memory.

It makes us forget that our instincts exist for a reason.

They’re there to be listened to.

To be honoured.

And when we stop doing that, something within us dims.Our inner voice becomes a whisper, then an echo, and sometimes... silence.

Your voice deserves space to come out.

To be heard by others, yes but most importantly, by yourself.Because when you truly listen, you come home.

Just as your nervous system can sound every alarm to protect you.... it also holds the natural, loving capacity to reconnect with calm.

To return to the body.

To trust again.

That power isn’t outside of you.

It lives within you, waiting to be remembered.

That’s where somatic therapeutic practices come in.They’re not just tools they’re doors.Doors back into your body, into presence, into that wisdom that already lives within you.

Through movement, conscious breathing, compassionate awareness, and emotional release,you can remember what you’ve always known:that you are capable, complete, and already home.

If you too are in this process of remembering,I invite you to explore my approach at carlacarolinawatson.com/somaticor or book an exploration call.

Coming back to the body is coming back to yourself.And there’s nothing more beautiful than that.

🕊️

Thank you for reading,

Un abrazo x

Carla Carolina Watson, is a trauma informed accredited Life Coach, Neurolinguistic Programming & EFT practitioner, Clinical Hypnotherapist, Breathwork and yoga teacher with a holistic somatic approach.

For the last 7 years she’s worked in the wellbeing industry providing safe spaces for people to let go what’s holding them back and focus their energy on what truly matters for them while embracing their most authentic balanced self.

Carla has worked in renowned wellness centres, yoga studios, 1:1 with individuals all over the world as well as facilitating wellbeing spaces for local businesses to support their teams.

Her unique approach gives her clients different options to explore what works best for their goals. Through her offerings you can choose to work on: Phobias & Fears, Self-Reflection, Emotional Resilience, Anger, Communication, Stress Management and more.

Since becoming a mother two years ago she has focused on creating healing spaces for women and mothers to explore the benefits of different nourishing somatic practices like Sound Baths, Therapeutic Singing & Writing, Women Circles, and Wellness workshops in Panama and the UK.

Her services are also available to curate private gatherings like: Mother Blessings, Wholesome Hen Parties, Wellbeing Festivals, Wellness Sessions for Companies & Staff and more.

Get in touch for more information: carlacarolinacoach@gmail.com