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Breathwork & Pranayama

Pranayama

Prana means “universal life force” and yama means “control” or to “play with”. Pranayama can be translated as a conscious use of our awareness of the universal life force inside of the body. Pranayama is sometimes called “breathwork”.

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Benefits

  • Weight management

  • Improved digestive capabilities

  • Reduction of pain

  • Change your blood PH (acid/alkaline) in minutes

  • Reduce the fear of public speaking

  • Lower stress, anxiety and burnout

  • Activates the parasympathetic nervous system

  • Increase energy

  • Strengthen the immune system

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