Wellbeing Coaching
can help you through the ebb and flow of life
Improving Mental Health
Stress Reduction
Building Resilience
Enhancing Self-Awareness
Shifting Into a Compassionate and Growth Mindset
Cultivating Mindfulness
Overcoming Burnout
Enhancing Physical Health
Promoting Healthy Habits
Creating Accountability Systems
Setting & Achieving Fitness Goals
Reducing Health Risks
Boosting Personal Development
Prioritisation and Goal Setting
Improving Work-Life Balance
Enhancing Self-belief
Igniting Inner confidence
Strengthening Relationships
Improving Communication Skills
Conflict Resolution
Building Stronger Connections
Developing Empathy and Understanding
Aiding Life Balance
Time Management and Boundaries
Stress Management and Resilience
Balancing Roles & Responsibilities
Accountability & Continuous Support
Professional Aspirations
Career Planning and Strategy
Leadership Development
Work-Life Integration
Career Transition
Entrepreneurial Support
What is coaching?
Coaching is a future focused methodology that assists you to bridge the gap between where you are now, to where they would like to be. It is a safe space free of judgement and its been proven how is far more effectively than if you worked alone.
How does it work?
Using my training and experience powerful though provoking questions are asked to help my clients create practical, step-by-step action plans to reach their goals. Along the session, depending on the specific preferences and needs of my clients I share interactive and practical coaching tools.
My Commitment To You
As your Wellbeing Coach
1) To hold a safe space when you are figuring out feelings and thoughts
2) To listen, to really listen
3) To believe you can, even when you don’t believe the same yet
4) To encourage you to stay compassionate towards yourself and at the same time to remind you that all feelings are valid
5) To challenge you (with kindness) to slowly step out of your comfort zone
6) To reference you to a different professional if I see you might benefit working with someone else
7) To never judge you and to always keep our conversations confidential
8) To be available in between sessions to celebrate your mini victories and to answer some of your concerns
9) To remind you that you are not your behaviour, nor your beliefs and that you have the power to change them (yes it might be hard, but if you really want to change them I’ll be there with you)
10) To remind you that it’s ok to rest, it’s ok to step back in order to keep moving forwards
11) To honor your journey and respect your boundaries
12) To show you my dogs at least once (probably more)
Your direction is more important than your speed.
"The type of life coaching and advice that Carla shares will stay with me through life."
- Maria Elena, from San Franciso
“Through the tools that Carla has provided for me, I have been able to finally create a clear path and already reach some of my goals, but even better than that, I have now been equipped to use the tools by myself for in the future!"
- Vasti, from South Africa
"Carla is a compassionate, smart, attentive and kind person; all of these great qualities make her a valuable and unique life coach. Her deep, sincere intention to help people can be felt throughout all her sessions; when Carla coaches you, one feels closely listened to, appreciated, and respected..."
- Paola M., from UK
Bespoke Coaching Journey
Click below to learn more:
*Special prices are available for students, health workers and teachers. Email: carlacarolinacoach@gmail.com for more information on this.
Neurolinguistic Programing + Coaching
The way we speak to ourselves matters a lot more than what we think. This inner dialogue sets the tone for our internal state and external behaviour.
The way we speak to ourselves doesn’t only affect our relationship with ourselves. It affects our relationship with our partners, our co workers, our kids, and even strangers in the street.
Improving how we communicate can be done with Neurolinguistic Programming (NLP)
