Question 1

How does your service works?

Accepted Answer

We first have a call (free of cost) where I explain the methodology and how to prepare for the sessions / program / service of your choice. This is also an opportunity for my clients to see if they feel comfortable with me. Then after the client has confirmed that wants to start working together and making the first payment  I send them a welcome pack with some tips on how to prepare for our session together. For more information on the different services please go to each individual section.

Question 2

How much do your services cost?

Accepted Answer

Depending on the service and package the fee varies.
 
The fees for my products and services range between £ - ££££.
 
You can see more information on each individual section of my services. Or contact me directly if you can’t find what you are looking for.

Question 3

How long does it take to see any changes?

Accepted Answer

Depending on the service the process might vary. Depending on your goal the change might take longer or shorter to be noticed. Regardless of our goals I like to remind everyone that life is a journey with only one true destination. All in between is a journey. A journey of growth, full of change and opportunities for expansion. Sometimes we fell for the illusion that “there’s one end of the line”, sure there are new chapters, new adventures, the key sometimes is to remember that life is a big journey. Enjoy the ride.

Question 4

Do you offer face to face services?

Accepted Answer

Since before the pandemic hit the world my business model is mainly online. If I have a request from a client of meeting face to face this is possible with an additional payment.

Question 5

What languages do you speak?

Accepted Answer

My native language is Spanish and I started learning and speaking English since I was 5. For now I offer all my services in both spanish and english and I’m trying to learn a more conversational level on other languages, I will keep you posted.

Question 6

Can anyone work with you?

Accepted Answer

Yes and no.
 
I don’t work with minors.
 
And I don’t work with humans that use inappropriate language including but not limited to hate speech (personal attacks, profanity, racism, xenophobia, homophobia, transphobia, etc.), graphic, or obscene language.

Question 7

How do you identify yourself?

Accepted Answer

I am a Latina! The pronouns you can feel free to use with me are she/her or they/them. Read more about me and my story on this page.

Question 8

Where are you based?

Accepted Answer

South West of England

Question 9

What is NLP?

Accepted Answer

NLP stands for Neuro-Linguistic Programming. Developed by Richard Bandler and John Grinder in 1972. It studies human experiences, communication, thinking, language and behaviour. Combining the META Model and Milton Model.
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NLP gives us tools to master our own mind by noticing conscious and unconscious behavioural patterns. Using the power of language, NLP can influence thought processes, allowing us to reprogram negative patterns by duplicating excellence and modelling how we communicate with others and ourselves. It teaches us that there is always more than one way to do things.
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For me NLP is also a way of living mindfully and full of compassion for others and ourselves.

Question 10

What's the difference between coaching mentoring, consulting & counselling?"

Accepted Answer

here are a lot of other professionals and approaches out there that are not pure coaching and that are really helpful to people. For example: A counsellor will work with people experiencing significant levels of distress. A mentor works with people looking for direction. Consultants work with people that want to be diagnosed and presented with solutions. Coaches work around peoples desires to move forward in their lives.
 
In order to make it a little clearer lets imagine a client that wants to learn how to drive a bicycle…
 
In a mentoring session: the mentor will share their personal experiences of driving a bicycle and offering tips based on their past experience with the client.
 
In a counselling session: the counsellor will listen to the concerns and anxieties of the client about driving a bicycle, maybe tap into their childhood and unlock uncomfortable experiences in the past, allow the client to talk about that past and resolve some issues from that past experiences.
 
In a consulting session: a consultant will give the client a clear and logical plan about how best to learn and drive. Perhaps even give the client a manual or two and show every single step.
 
In a coaching session: the coach will encourage and support the client as they decide how and when to approach their next baby step. A coach might start by asking the client “what do you want?” “When do you want it?” “How would you know what you go "it"?” “Where are you right now in relation to that?” “What is the next key baby step to get to where you want to be”… and by the end of the session the client will create an action plan.

Question 11

How can I start working with you?

Accepted Answer

Send me a message to learn more about my current availability. It can be next week or in the next couple of months depending on the current waiting list.

Question 12

Question 13

How to prepare for a coaching session?

Accepted Answer

-Something to take notes with
-Glass of water
-Quite environment
-Ask yourself before the session:
"What do I want to improve, gain, change to the better after this conversation?"

Question 14

How many coaching sessions do I need?

Accepted Answer

My clients are in control of their journey.

With past experience and depending on the situation coachees might need at least 5 sessions to start noticing some changes around their goals.

Question 15

Are these the same prices for couples/groups?

Accepted Answer

Couples and group coaching have a different fee and pre-requirements, please get in touch for more information.

Question 16

What happens if after my package ends I want to continue with the coaching sessions?

Accepted Answer

Ongoing coaching packages available for my most committed clients after their first package has come to an end. If this is your case, please email me directly to speak more about this.

Question 17

I am looking for something more intensive. Do you offer something like this?

Accepted Answer

Read more about my Intensive coaching and self development programs.(javascript:void(0))

Question 18

Do you offer any other services that can be complimented with coaching and NLP?

Accepted Answer

Yes I do! Please go to this section and find more about my different services. or fill the form below if you can’t find what you are looking for.

Question 19

When would I get access to the products?

Accepted Answer

You will get instant access after finishing the payment.

Question 20

What’s your return policies?

Accepted Answer

No returns or refunds on my eBooks or digital resources (sorry!).

Question 21

How can I know when you launch a new product?

Accepted Answer

Join my monthly newsletter for updates and words of inspiration.

Question 22

Do I have to practice a specific religion to practice yoga?

Accepted Answer

No! Yoga is not a religious practice. Some parts of a yoga class can feel spiritual due to mindfulness and meditation but if at any point of the yoga practice you don't feel comfortable joining you don't have to. This is a safe space for anyone and everyone.

Question 23

Do I have to be flexible to practice yoga?

Accepted Answer

No! Flexibility is only a small aspect of yoga, and even though some of us struggle with some asanas there are always ways to modify our practice so it can be fun, comfortable and safe.
 
Little by little you will notice how your body changes and mind changes through a regular practice.

Question 24

How to know if I should hire a coach?

Accepted Answer

Hiring a coach is a personal decision and all of us will make a decision based on different points. I will share with you some key things that helped me in the past figure out if it was time for me to work with a coach / wellbeing / holistic professional:

• Feeling stuck in a routine
• Talking to friends/family/colleagues is not helping my situation
• I feel like I need a change but also feel unsure of what that change exactly is…

Question 25

How to choose the right coach for me?

Accepted Answer

• Making sure they are trained in the coaching methodology & complementary services
• They make you feel comfortable, safe and listened to when interacting with them
• They have good testimonials around what you want to be helped with

Question 26

How to prepare for a coaching session?

Accepted Answer

• Put a reminder in your calendar
• Have general idea of what you want to gain at the end of the session
• Find a quiet space with good wifi (if online)
• Have something to take notes during the session and a glass of water!

Question 27

How many sessions do I need?

Accepted Answer

- Everyone and every case is different.
- Sometimes what’s more important than the number of sessions is the level of commitment.
- Send me a message if you want to know more

Question 28

How long should I wait after eating, before practicing yoga asana?"

Accepted Answer

Two hours after you eat is generally when you have an empty stomach and it’s okay to practice yoga. If you are starving and want to practice yoga but need some nourishment it’s fine to eat a banana or have a little juice to sustain you through the practice. Just no vegan pizzas or heavy meals.

Question 29

Why are women told to avoid going upside down when menstruating?

Accepted Answer

First of all, there is no consensus on whether to avoid inversions during a woman’s menstrual cycle. The two opinions are basically divided between those who think that no women should practice inversions during menstruation and those who feel the choice varies from woman to woman.

The "Yoga Journal" says in an article:
Those who encourage a ban on inversions cite fears that certain physical problems may arise. Until recently, increased risk of endometriosis was considered the most common risk. But since more is known now about that disease, the idea has been debunked. There is also a theory that inversions may cause “vascular congestion” in the uterus resulting in excessive menstrual flow. If true, this risk is probably most relevant for women who hold inversions a long time. Some teachers say that since a woman’s energy is low during menstruation, high-energy poses such as inversions should be avoided. This makes sense, yet not all women experience low energy during menstruation; indeed, many feel quite energized.Philosophically speaking, menstruation is considered to be apana, meaning that energetically, its vitality is downward-flowing. The argument against inversions during menstruation maintains that inversions will disturb this natural energetic flow. However, inversions are recommended in some systems of yoga as therapy to improve elimination of excess apana. In Yoga: The Path to Holistic Health, B.K.S. Iyengar recommends practicing inversions to alleviate menstrual problems such as heavy flow and irregular periods.

But...
The reality is that there are no studies that back up any of this and for now science says that inversions are actually totally fine during your period. But it is your choice.

Speaking from a personal experience, during some of my "moons" I have felt less eager to practice inversions but other times I've felt perfectly fine.

It's your choice, listen to your body and move how it feels good.

namaste!

Question 30

What is the difference between self-belief and self-esteem?

Accepted Answer

Self-Belief is a measure of faith in one’s own abilities; Self-Esteem is about our sense of self. It involves both thoughts and emotions and influences how we perceive others and interact with the world.

Some people describe self-belief as that voice that says, “I can be and do anything I want to be and do”, self-esteem is that voice that says, “This is who I am, and I’m ok with that.”

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