What is it?

This workbook is designed to be a year-long companion, offering weekly guidance for introspection and the cultivation of a grateful outlook. Within its pages, you will encounter an array of tools including journaling prompts, Cognitive Behavioral Therapy (CBT) frameworks, coaching methodologies, and other inspirational resources. These resources are meticulously curated to assist you in fostering a sense of gratitude amidst the ebb and flow of daily life.