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Sound Therapy

From Tibetan and Buddhist rituals to Australian Indigenous traditions and modern musical gatherings, sound baths and sound therapy are meditative experiences practised for thousands of years and still in current times.

For decades, studies have shown how sound therapy helps rehabilitate the body and mind. Over the years, it has been scientifically proven that sound has a direct impact on mental processes, muscles, the nervous system, heartbeat, pulse, digestive system, and circulatory system.

When using crystal singing bowls specifically, they can help cleanse and clear negative energy. The sound waves can also assist in enhancing and activating the natural properties of the crystals.

Some specific benefits include:

Deep Relaxation

Pain Relief

Improved Blood Circulation

Stimulates The Immune System

Emotional Clarity

And More...

Muscle Regeneration

Improves Digestion

Gaining Focus

Improving Sleep

Complements Meditation Practice

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Join a sound bath:

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45 minute 1:1 and small groups private sessions available from £55 in Liverpool, New Brighton and Chester areas.

 

You can also come to my group and private classes to ride the waves of sound, flow with them and experience the power of sound therapy can impact your mental and physical health.

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