From Tibetan and Buddhist rituals to Australian Indigenous traditions and modern musical gatherings, sound baths and sound therapy are meditative experiences practised for thousands of years and still in current times.

For decades, studies have shown how sound therapy helps rehabilitate the body and mind. Over the years, it has been scientifically proven that sound has a direct impact on mental processes, muscles, the nervous system, heartbeat, pulse, digestive system, and circulatory system.

When using crystal singing bowls specifically, they can help cleanse and clear negative energy. The sound waves can also assist in enhancing and activating the natural properties of the crystals.

Some specific benefits include: