El Granito

Thoughts on navigating living an intention filled-life.

Gardening with dandelions: Overcoming Fear of Failure

Dandelions even though they bother most gardeners here in the uk (I say here in the uk because in Panama, my home country I know some...

Changing my mind & doing what I actually want

Changes can be scary, but fear doesn’t have to stop us.

How to stay motivated even when I am feeling like shit :(:

During some periods of my life I feel like shit at least once a month (not a joke haha). And just to be clear me “feeling like shit” for...

Low moods and vicious circles

How external events influence our state and ultimately our behavious? The following image illustrates the NLP communication process. In...

Social Media and Addiction

It’s common knowledge that social media is addictive. Some scientific bodies have different thoughts on the notion of social media as...

How to keep going even when times are hard

According to Everydayhealth.com resilience is the ability to withstand adversity and bounce back from difficult life events. In Spanish...

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