Carla WatsonMay 20, 20226 minGardening with dandelions: Overcoming Fear of FailureDandelions even though they bother most gardeners here in the uk (I say here in the uk because in Panama, my home country I know some...
Carla WatsonMay 16, 20223 minChanging my mind & doing what I actually wantChanges can be scary, but fear doesn’t have to stop us.
Carla WatsonApr 30, 20227 minHow to stay motivated even when I am feeling like shit :(:During some periods of my life I feel like shit at least once a month (not a joke haha). And just to be clear me “feeling like shit” for...
Carla WatsonApr 25, 20224 minLow moods and vicious circlesHow external events influence our state and ultimately our behavious? The following image illustrates the NLP communication process. In...
Carla WatsonApr 11, 20226 minSocial Media and AddictionIt’s common knowledge that social media is addictive. Some scientific bodies have different thoughts on the notion of social media as...
Carla WatsonMar 23, 20224 minHow to keep going even when times are hardAccording to Everydayhealth.com resilience is the ability to withstand adversity and bounce back from difficult life events. In Spanish...