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El Granito
Thoughts on navigating living an intention filled-life.
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Are You Escaping Stress or Facing It in a Healthy Way?
Evil Dead Rise [Lee Cronin • 2023] Stress has a sneaky way of creeping in. Sometimes, it’s loud and obvious—a racing heart, a clenched...

Carla Watson
May 153 min read


The Art of Changing Your Mind: When Goals Evolve
There was a time when I painted. Not for anyone, not for a gallery, just for myself. I’d start with a grand vision—a surreal goddess...

Carla Watson
May 83 min read


The Vagus Nerve: How Somatic Therapy Supports Your Body's Natural Healing System
In recent years, there’s been a rising wave of curiosity about the vagus nerve , the body's longest cranial nerve that plays a vital role...

Carla Watson
May 13 min read


Seeing It Before It Happens: My Journey with Visualisation
Once upon a time—because all good stories begin that way—I sat in a tiny space, my first place away from my mother’s home, staring at a...

Carla Watson
Apr 244 min read


Words as Anchors, Words as Wings: How Writing Transforms Dreams into Reality
Somewhere between thought and reality, between wish and action, there is ink. A simple line on a page, a scribbled note in the margins of...

Carla Watson
Apr 173 min read


Gut-Brain Connection and How Can Bodywork Can Support It
I bet many have heard that the gut is our second brain. But why? Well, for start this connection, is also called the gut-brain axis, is a...

Carla Watson
Apr 105 min read
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