El Granito

In the hustle and bustle of daily life, finding moments of joy and connection can be challenging. For women and mothers, juggling various...

Let's dive into 7 research backed benefits of hypnotherapy, highlighting its positive effects.

In the journey of life, many women find themselves navigating through a maze of responsibilities, ambitions, and personal aspirations....

A little disclaimer before you read: I wrote this blog almost 2 years ago, while on my 2nd or 3rd trimester. It is 2024 now and I just...

There are many non conventional sources of healing. I’ve mention how sound or energy work can feel like medicine. Today I want to talk...

Don't let perfect be the enemy of good. Not only because perfection is not real but because good is enough. Perfectionism can be like......