The Joy of Harmony: Singing in Groups and Its Benefits for Women and Mothers

In the hustle and bustle of daily life, finding moments of joy and connection can be challenging. For women and mothers, juggling various responsibilities often leaves little room for personal fulfillment.

However, one simple and profound activity can bring immense joy, build community, and offer numerous mental and physical health benefits: singing in groups.

So today let me share about:

The Therapeutic Power of Group Singing

General key benefits:

1. Stress Relief and Mental Well-being

Singing, especially in a group, has been shown to reduce stress levels. When we sing, our bodies release endorphins and oxytocin, hormones that alleviate anxiety and promote feelings of happiness and relaxation. This effect can be particularly beneficial for mothers who often experience high levels of stress and fatigue.

2. A Sense of Belonging and Community

Joining a singing group provides a unique opportunity for women to connect with others. Whether it’s a community choir, a church choir, or a casual singing circle, these groups foster a sense of belonging. For mothers, who might sometimes feel isolated, being part of a choir can create a supportive network and a space to share experiences and build friendships.

Physical Health Benefits

1. Improved Breathing

Singing involves deep breathing and controlled use of the diaphragm, which can enhance lung capacity and improve respiratory function. This can be particularly beneficial for women who might not have the time for regular physical exercise. Regular singing sessions can act as a gentle yet effective workout for the lungs.

2. Enhanced Posture and Core Strength

Healthy singing techniques requires proper posture. Regular practice helps in developing better posture habits, which in turn can lead to stronger core muscles. This is especially advantageous for mothers, as strong core muscles are crucial for daily activities and can help alleviate common issues like back pain.

Cognitive and Emotional Growth

1. Boosted Confidence and Self-Esteem

Singing in a group can significantly boost self-esteem and confidence. Performing in front of others and receiving positive feedback fosters a sense of accomplishment and personal growth. This is particularly empowering for women who may struggle with self-doubt or who are looking for ways to rediscover themselves outside of their roles as caregivers and professionals.

2. Cognitive Stimulation

Learning new songs and harmonies challenges the brain, keeping it active and engaged. This cognitive stimulation is beneficial for memory and concentration. For mothers, who often multitask, singing provides a focused activity that enhances mental clarity and sharpness.

Social and Emotional Benefits for Mothers

1. Quality Time Away from Responsibilities

Participating in a singing group provides a much-needed break from daily responsibilities. It offers moms dedicated time for themselves, allowing them to recharge and return to their families with renewed energy and positivity.

2. Role Modeling for Kids

By pursuing their interests and hobbies, mamas set a positive example for their little ones. Seeing their moms engage in fulfilling activities teaches children the importance of self-care and following one’s passions.

I’ve said it in previous posts and I’ll say it again, sound is medicine.

If you are a woman who is interested in exploring singing in group, sure because singing has heaps of benefits but mostly because it feels frikin gooooood you are welcome to my next song sharing space, I had so much fun during my first official song sharing gathering last summer in Somerset and I am looking forward to share more singing for wellbeing in the Wirral.

And if you are not available, ready or just simply not in the mood for group singing you can still harvest the benefits of song sharing with yourself or someone you love.

Just take it one step at the time ☺️

And remember, singing in groups offers heaps of benefits for women and especially mothers. Beyond the joy of making music, it provides a safe space for stress relief, physical well-being, cognitive enhancement, and social connection.

Carla Carolina Watson is a mother, Wellbeing Coach, Hypnotherapist, NLP Practitioner, Yoga & Breathwork Teacher and energy worker.

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