El Granito

Thoughts on navigating living an intention filled-life.

What's behind our procrastination?

Akrasia…also known as procrastination. It’s a timeless problem. But it’s only the tip of the iceberg. Underneath the water you usually...

Conscious Movement

My journey of mindful movement led me to try different disciplines from soccer at school, traditional boxing and muay thai after school,...

Ok 2022 where do we start?

After the festive season, it is hard to get back on the horse. Maybe you feel the motivation of a blank slate and the fear of repeating...

Embracing vulnerability

I want to start this new year, talking (again) about something really special to me... 𝙴𝚖𝚋𝚛𝚊𝚌𝚒𝚗𝚐 𝚟𝚞𝚕𝚗𝚎𝚛𝚊𝚋𝚒𝚕𝚒𝚝𝚢 and...

6 things I hope for this end of the year

I hope you can remove yourself from situation where you don't feel loved, appreciated or respected. I hope you can walk away from people...

Toxic Positivity: Lets stop the spread

Social media is a great place to get inspired, connect with others and for many people, it’s their safe space… but for many others, it...

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