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El Granito
Thoughts on navigating living an intention filled-life.
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How Worry Affects Your Health (And How to Find Balance When Life Wobbles)
Worry..... that persistent voice in our heads, forecasting every possible "what if", it is something we all experience. It's part of...

Carla Watson
Jun 125 min read
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Change Your Perspective, Change Your Brain
Imagine looking at a painting up close. Â You see a swirl of colours, brushstrokes, and tiny details. Now, step back. Suddenly, the image...

Carla Watson
Jun 53 min read
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Benefits of mindfulness in motherhood
The Transformative Power of Mindfulness in Motherhood In the whirlwind of motherhood, amidst the chaotic symphony of diaper changes,...

Carla Watson
May 293 min read
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The Body Whispers: Are You Ready to Listen?
We live in a world that celebrates our minds, the logical part of ourselves, analyzing, problem-solving, but what if I told you that the...

Carla Watson
May 223 min read
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Are You Escaping Stress or Facing It in a Healthy Way?
Evil Dead Rise [Lee Cronin • 2023] Stress has a sneaky way of creeping in. Sometimes, it’s loud and obvious—a racing heart, a clenched...

Carla Watson
May 153 min read
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The Art of Changing Your Mind: When Goals Evolve
There was a time when I painted. Not for anyone, not for a gallery, just for myself. I’d start with a grand vision—a surreal goddess...

Carla Watson
May 83 min read
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