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Singing in Groups: A Universal Medicine for Well-Being

Writer's picture: Carla WatsonCarla Watson



Singing is a universal language, transcending cultures, languages, and boundaries. Whether you're a professional singer or someone who only sings in the shower, the act of singing in a group can offer profound health benefits. Contrary to popular belief, you don't have to be "good" at singing to reap these rewards.


Scientific research confirms that we all possess an innate musicality that can be harnessed for our well-being.

The Healing Power of Group Singing

1. Stress Reduction and Improved Mental Health


Singing in a group has been shown to significantly reduce stress levels and improve mental well-being. According to a study published in the *Journal of Behavioral Medicine*, group singing is associated with lower levels of cortisol, the hormone linked to stress. The act of singing releases endorphins, often referred to as "feel-good" hormones, which help alleviate anxiety and depression.


2. Enhanced Social Connection


In a world where many people feel increasingly isolated, group singing offers a sense of community and belonging. Dr. Julene K. Johnson, a professor at the University of California, San Francisco, led a study that found that older adults who participated in community choirs reported improved mental health and a greater sense of social connectedness. "Singing together brings people together and helps build meaningful relationships," she notes.


Physical Benefits of Group Singing

1. Respiratory Health


Singing requires deep, controlled breathing, which can improve respiratory health. Research from the *American Journal of Respiratory and Critical Care Medicine* indicates that regular singing can enhance lung function and increase oxygen intake. This can be particularly beneficial for individuals with chronic respiratory conditions.


2. Cardiovascular Health


Singing has a calming effect on the heart and circulatory system. A study published in *Heart* journal found that group singing can lead to a decrease in blood pressure and heart rate, promoting cardiovascular health. The rhythmic nature of singing acts like a gentle exercise for the heart.


Cognitive and Emotional Growth

1. Cognitive Benefits


Learning and memorising new songs and harmonies stimulate the brain, enhancing memory and cognitive function. A study conducted by Dr. Teppo Särkämö at the University of Helsinki found that singing can improve cognitive abilities and mood in individuals with early-stage dementia. This cognitive stimulation is beneficial for all ages, keeping the mind sharp and engaged.


2. Emotional Expression and Catharsis


Singing allows individuals to express emotions that might be difficult to articulate otherwise. According to a study in *Psychology of Music*, group singing provides an outlet for emotional expression, helping individuals process and release pent-up feelings. This emotional release is cathartic and contributes to overall emotional well-being.


Singing as a Universal Experience

1. You Don't Have to Be a Pro


One of the most beautiful aspects of group singing is that it is inclusive. Whether you have perfect pitch or struggle to stay in tune, your voice adds to the collective harmony. Dr. Victoria Williamson, a music psychologist, emphasizes that "the benefits of singing are not confined to those who do it well. Everyone can experience the joy and health benefits of singing."


2. The Innate Musicality of Humans


Humans are inherently musical beings. From lullabies to chants, music has always been a part of human culture and communication. Neuroscientist Dr. Daniel Levitin, in his book *This Is Your Brain on Music*, explains that "our brains are wired to respond to music. Singing, in particular, engages multiple brain regions, fostering neural connections and promoting overall brain health."





Singing in groups is more than just a pleasurable pastime; it is a powerful medicine that can enhance physical, mental, and emotional health. Regardless of your singing ability, joining a choir or singing group can offer a sense of community, reduce stress, improve respiratory and cardiovascular health, and stimulate cognitive function. Embrace your inner musician, and let the collective harmony of voices uplift your spirit and enrich your life.


So, why not take the leap? Find a local choir, join a community singing group, or gather some friends for a sing-along.


Remember, it's not about how well you sing; it's about the joy and connection that singing brings. As the African proverb says, "If you can talk, you can sing."


Let's all rediscover the healing power of our voices. Join me on my next song sharing gathering.



Carla Carolina Watson is a mother, Wellbeing Coach, Hypnotherapist, NLP Practitioner, Yoga & Breathwork Teacher and energy worker.


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