"Separating Truth from Fiction: Debunking Myths About Hypnotherapy"

Carla Watson
Sep 5, 2024
4 min read

Myths vs. Facts about Hypnotherapy: Debunking the Misconceptions

Hypnotherapy, the use of hypnosis for therapeutic purposes, has been surrounded by myths and misconceptions for centuries. While some see it as a mysterious and magical practice, others dismiss it as pseudoscience.

Comparing hypnotherapy to a magician's show might seem natural due to the dramatic portrayals of hypnosis in popular culture, where individuals fall into trances at the snap of a finger and perform outrageous acts on command.

However, the true essence and benefits of hypnotherapy are far from the realm of fiction and illusion. While a magician's show aims to entertain through the art of deception, hypnotherapy is grounded in psychological science and clinical practice, focusing on real and measurable therapeutic outcomes. Unlike the fleeting thrill of a magic trick, the benefits of hypnotherapy—such as reducing anxiety, managing pain, and overcoming phobias—are tangible and enduring.

Even though is researched how hypnotherapy empowers individuals to tap into their subconscious minds, fostering self-improvement and well-being, whereas a magician's performance is a temporary spectacle with no lasting impact on the audience's lives, some may still argue that the truth lies somewhere in between, grounded in psychological science and clinical practice. This blog aims to separate myths from facts about hypnotherapy, shedding light on what it really is and how it works.

Myth 1: Hypnotherapy Is Mind Control

Fact: Hypnotherapy Enhances Self-Control

One of the most prevalent myths is that hypnotherapy is a form of mind control where the hypnotherapist can make a person do anything against their will. In reality, hypnosis is a state of focused attention and heightened suggestibility, but the person undergoing hypnosis remains in control. A hypnotherapist cannot make someone act against their core values or do something they do not want to do. Hypnotherapy is about enhancing self-control and empowering individuals to change their behavior, thoughts, or feelings for the better.

Myth 2: Only Weak-Minded People Can Be Hypnotized

Fact: Hypnotisability Is a Trait but also a choice.

Another common myth is that only gullible or weak-minded individuals can be hypnotized. In truth, the ability to enter a hypnotic state, known as "trance" state or hypnotizability, is a trait that varies among individuals. Research shows that about 10-15% of people are highly hypnotisable, 70-80% are moderately hypnotisable, and the remaining 10-15% are resistant to hypnosis. Hypnotisability is not linked to intelligence or strength of character; rather, it is a natural variation in human suggestibility. But, in my experience, being able to be hypnotised is down to each individual. Do they want to be hypnotised? Do they trust the practitioner helping them? The answer to these questions, in my experience as a hypnotherapist and wellbeing practitioner, are key to understanding who will be able to sink into this state quicker or slower.

Myth 3: Hypnosis Is a Sleep-Like State

Fact: Hypnosis Is a State of Focused Awareness

Many people believe that hypnosis involves falling into a deep sleep. However, while the term “hypnosis” is derived from the Greek word for sleep, the hypnotic state is not akin to sleep. During hypnosis, individuals are often highly alert and aware, focusing intensely on the suggestions given by the hypnotherapist. It is more accurate to describe hypnosis as a state of focused awareness and concentration rather than sleep. And sure superficially, some people during a hypnotherapy session might seem to be asleep, yes some may even snore, but they are still very much under a hypnotic state. There are cues a hypnotherapist is trained to look for to double check this is the case.

Myth 4: Hypnotherapy Works Instantly

Fact: Hypnotherapy Often Requires Multiple Sessions

The myth of instant results is another misconception. While some individuals may experience significant changes after a single hypnotherapy session, most people require multiple sessions to achieve their therapeutic goals. Hypnotherapy is a process that involves building trust, exploring issues, and reinforcing positive changes over time. Like any other form of therapy, it requires commitment and consistency.

Myth 5: Hypnotherapy Is Just Placebo

Fact: Hypnotherapy Has a Scientific Basis and Proven Effectiveness

Some skeptics argue that hypnotherapy is merely a placebo effect. However, numerous studies have demonstrated the effectiveness of hypnotherapy in treating various conditions, including pain management, anxiety, depression, and irritable bowel syndrome. The American Psychological Association (APA) recognises hypnosis as a valid procedure since 1958, and the National Institutes of Health (NIH) has recommended it as a treatment for chronic pain since 1995. When performed by trained professionals, its efficacy is attributed to its ability to enhance concentration, reduce stress, and facilitate positive behavioural changes.

Myth 6: Hypnotherapy Is Dangerous

Fact: Hypnotherapy Is Safe When Conducted by Trained Professionals

Concerns about the safety of hypnotherapy are common, but when conducted by a trained and certified professional, hypnotherapy is generally safe. Ethical hypnotherapists follow established guidelines to ensure the well-being of their clients. However, it is essential to choose a qualified practitioner with appropriate training and credentials to avoid potential risks associated with unprofessional practices.

Hypnotherapy stands as a legitimate therapeutic tool, supported by a robust body of scientific and experiential evidence. Hypnotherapy allows us to find a clearer understanding of ourselves and the world around.

Remember, hypnotherapy is neither an exercise in mind control nor a magical cure-all, but rather a valuable technique for wellbeing that, when used appropriately, can significantly support and enhance personal growth. Like any therapeutic intervention, its success hinges on informed consent, professional training, and realistic expectations, ensuring its effective and safe application.