El Granito

what exactly is doom scrolling, and how can we break free from its grip?

A 3-Month Journey to Transform Your Life In today's fast-paced world, especially mamas, prioritising our mental and physical wellbeing...

By providing my clients with practical tools, supportive guidance, and a structured plan, coaches can empower individuals to regain their en

Burnout is a state of chronic physical and emotional exhaustion that can be debilitating. Women, in particular, often face unique...

Singing is a universal language, transcending cultures, languages, and boundaries. Whether you're a professional singer or someone who...

In the delicate dance of motherhood, where every day is a symphony of responsibilities, procrastination often finds its way to creep into...