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10 Holistic Strategies to Combat Burnout and Thrive this Autumn

Writer's picture: Carla WatsonCarla Watson

Coaching Strategies for Burnout


Burnout is a pervasive issue that affects many individuals, especially those balancing demanding careers, personal responsibilities, and societal expectations. As a coach, your role is to provide guidance and support to help your clients navigate through burnout, regain their energy, and restore their sense of purpose. Here are effective coaching strategies to address burnout:


1. Identify the Root Causes


Use a questionnaire, and reflective exercises to help you pinpoint specific sources of stress and burnout.


2. Set Realistic Goals


Create SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals. I encourage you to break down larger tasks into smaller, manageable steps to reduce feelings of overwhelm.


3. Develop Healthy Boundaries


First, dig within yourself to find what YOUR boundaries look like, then move on to establish and maintain those boundaries.


4. Promote Self-Care


Create a personalised self-care plan that include activities you enjoy and find relaxing. Encourage yourself to engage in regular exercise or intentional movement practices, adequate sleep, healthy eating, and mindfulness practices such as meditation or deep breathing exercises.


5. Enhance Time Management Skills


Introduce tools and techniques like time-blocking, prioritization matrices (e.g., Eisenhower Matrix), and digital productivity apps. Finding space to create a schedule that balance work responsibilities with personal time.


6. Foster Support Networks


Identify supportive individuals in your life, such as friends, family, colleagues or professionals. Consider joining support groups or professional networks where you can share experiences and gain insights.


7. Reframe Negative Thinking


Challenge and reframe unhelpful thought patterns. Try using cognitive-behavioural tools, journaling practices and NLP techniques to help yourself recognise and alter negative thinking patterns. Explore positive affirmations and gratitude practices to shift your mindset toward a more positive outlook.


8. **Create an Action Plan for Change


Collaborate with a wellbeing coach or find a self-coaching guide to create a detailed action plan that outlines specific steps you will take to address burnout. Set regular check-ins to review progress and make necessary adjustments.


9. Cultivate Resilience


Work on your resilience and coping skills. Explore stress management strategies, adaptive coping mechanisms, and problem-solving skills. Encourage yourself to view setbacks as opportunities for growth.


10. Monitor and Adjust


Continuously monitor progress and adapt strategies as needed. You can do this by yourself by scheduling a specific time every set days/weeks/months or invest in stablished coaching sessions throughout the year to review progress, celebrate successes, and address any ongoing challenges.



How can I help

At the coaching for burnout involves a holistic approach that addresses both the symptoms and underlying causes of burnout. By providing my clients with practical tools, supportive guidance, and a structured plan, coaches can empower individuals to regain their energy, restore balance, and achieve a greater sense of well-being. Remember, the journey to overcoming burnout is unique for each individual, and a personalized, empathetic approach is key to successful coaching outcomes.



Carla Carolina Watson is a mother, Wellbeing Coach, Hypnotherapist, NLP Practitioner, Yoga & Breathwork Teacher and energy worker.


She is known for her light-hearted presence, compassion, bright spirit and professionalism. Originally from Panama and now based in the UK, she helps multi-passionate souls all over the world to gain balance, believe in themselves, and manifest their goals.


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