El Granito

It’s common knowledge that social media is addictive. Some scientific bodies have different thoughts on the notion of social media as...

According to Everydayhealth.com resilience is the ability to withstand adversity and bounce back from difficult life events. In Spanish...

Akrasia…also known as procrastination. It’s a timeless problem. But it’s only the tip of the iceberg. Underneath the water you usually...

My journey of mindful movement led me to try different disciplines from soccer at school, traditional boxing and muay thai after school,...

After the festive season, it is hard to get back on the horse. Maybe you feel the motivation of a blank slate and the fear of repeating...

I want to start this new year, talking (again) about something really special to me... 𝙴𝚖𝚋𝚛𝚊𝚌𝚒𝚗𝚐 𝚟𝚞𝚕𝚗𝚎𝚛𝚊𝚋𝚒𝚕𝚒𝚝𝚢 and...