El Granito

Usually when sharing a blog I try to share useful information. This one doesn’t have any tips or exposition of a theme. It’s just the...

June brings many things, the promise of warmth, sun and more outdoor yoga! Picture by KathrynAnne Photography As a Latina who grew up...

Dandelions even though they bother most gardeners here in the uk (I say here in the uk because in Panama, my home country I know some...

Changes can be scary, but fear doesn’t have to stop us.

During some periods of my life I feel like shit at least once a month (not a joke haha). And just to be clear me “feeling like shit” for...

How external events influence our state and ultimately our behavious? The following image illustrates the NLP communication process. In...