Having a Challenging Day? How Pausing to Feel Your Body Can Change Everything We all have days that feel heavier than expected. Days when your mind spirals, your breath gets shallow, and everything feels just a little too loud. On those days, there is a simple but powerful practice that can gently bring you back home to yourself: Pause. Close your eyes. Take a deep breath. Ask yourself: “Where do I notice these feelings in my body?” This small invitation one breath, one momen
