El Granito

I bet many have heard that the gut is our second brain. But why? Well, for start this connection, is also called the gut-brain axis, is a...

Imagine this: You’re holding a key, cool and weighty in your palm. It glows faintly, whispering promises of unlocked potential, of doors...

Imagine this: You’re standing at the foot of a winding path, the destination shimmering on the horizon. Your dream. Your goal. The life...

Worry rooted in the unknown and fueled by overthinking takes a quiet but powerful toll on our bodies. It shortens the breath, unsettles...

Imagine your dreams not as distant stars, but as constellations forming a map—your map. A vision board is the bridge between the world of...

As we slowly step into a new year I would love to talk about boundaries. Boundaries help us define our limits and create a sense of...