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El Granito
Thoughts on navigating living an intention filled-life.
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The Body Whispers: Are You Ready to Listen?
We live in a world that celebrates our minds, the logical part of ourselves, analyzing, problem-solving, but what if I told you that the...

Carla Watson
May 22, 20253 min read


Are You Escaping Stress or Facing It in a Healthy Way?
Evil Dead Rise [Lee Cronin • 2023] Stress has a sneaky way of creeping in. Sometimes, it’s loud and obvious—a racing heart, a clenched...

Carla Watson
May 15, 20253 min read


The Art of Changing Your Mind: When Goals Evolve
There was a time when I painted. Not for anyone, not for a gallery, just for myself. I’d start with a grand vision—a surreal goddess...

Carla Watson
May 8, 20253 min read


The Vagus Nerve: How Somatic Therapy Supports Your Body's Natural Healing System
In recent years, there’s been a rising wave of curiosity about the vagus nerve , the body's longest cranial nerve that plays a vital role...

Carla Watson
May 1, 20253 min read


Seeing It Before It Happens: My Journey with Visualisation
Once upon a time—because all good stories begin that way—I sat in a tiny space, my first place away from my mother’s home, staring at a...

Carla Watson
Apr 24, 20254 min read


Words as Anchors, Words as Wings: How Writing Transforms Dreams into Reality
Somewhere between thought and reality, between wish and action, there is ink. A simple line on a page, a scribbled note in the margins of...

Carla Watson
Apr 17, 20253 min read
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