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El Granito
Thoughts on navigating living an intention filled-life.
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A (new) Year of Gratefulness: benefits of gratitude in 2025
image by Kathryn Anne Photography Happy new year!!!! Last year felt like 3 years compacted into one for me and our family. My daughter is...

Carla Watson
Jan 1, 20258 min read


Bye 2024
Bye 2024 As I look back I remember All the tears and darkness that came with this year I don’t let that brief visit to the past put a...

Carla Watson
Dec 31, 20243 min read


Exploring the Power of Self-Reflection: How Contemplation Shapes Personal Growth
Reflecting on Your Journey: The Importance of Contemplation in Self-Development Approaching one of the busiest times of the year I get...

Carla Watson
Dec 19, 20246 min read


How to Create an End-of-the-Year Gratitude Ritual
As the year comes to a close, it’s the perfect time to reflect on the past months, appreciate the journey, and set a positive tone for...

Carla Watson
Dec 12, 20243 min read


7 Ways Wellbeing Coaching Can Support Mothers and Pregnant People
In celebration to Panama's mothers day, I would like to share a few words on: How mothers and pregnant people Can Benefit from a...

Carla Watson
Dec 8, 20243 min read


The 'I'm Too Busy' Myth: Overcoming Overwhelm and Procrastination
being busy isn’t a badge of honour. It’s a signal to reassess, prioritise, and find balance in your life.

Carla Watson
Dec 5, 20244 min read
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