Wellness Weekend
Soul-Nourishing Retreat
🗓 3rd – 5th October, 2025 | Hill Farm, Tintern, NP16 6ST 🌿
A Transformational Retreat for Women
Escape into the heart of nature for a soul-nourishing weekend retreat designed to reconnect you with your body, your breath, and your inner wisdom. This wellness weekend is a sanctuary for women seeking deep release, renewal, and sisterhood, guided by powerful practices that nurture the body and spirit.
What Awaits You?
Somatic Release
Let go of stored tension through embodied movement sessions
Self Love Women’s Circle
Feel the benefits of this ancient practice by joining in a safe space for a sharing circle
Guided Journaling
Give voice to your thoughts and intentions
Sound Bath
Melt into deep relaxation with healing frequencies
Flexible Accommodation
Flexible accommodation options, with flexible price points, from shared yurts, space for camping or vans and exclusive private accommodation too.
Connection with nature
We will be embraced by breathtaking views, twinkling stars in the night sky, and serene woodland surroundings.
Yoga
Flow, stretch, and surrender with mindful movement practices through vinyasa and restorative yoga sessions
Tea & Cacao Ceremony
Sip, reflect, and open your heart
Breathwork Sessions
Unlock clarity and inner calm through guided breath
Eco Spa
An eco friendly spa with sauna, hot tub and cold plunge will be open on Saturday.
Homemade food
Plant based breakfast, lunch and dinner are catered with seasonal yummy food.
Online resources
Exclusive, handy and easy to follow pre recorded videos and audios to accompany you after the retreat
- Fri, Oct 03Hill Farm
Schedule
Friday
4pm: Arrival
5.30pm: Opening circle + tea ceremony
6.30pm: Dinner
8pm: Restorative yoga and sound bath
Saturday
7am: Light breakfast
8:30am: Energising vinyasa yoga
10am: Morning disco
11am Women's circle
12pm: Homemade seasonal soup
3pm: Holosomatic Bodywork session
5:30pm: Wood-fired Pizzas
7.30pm: Eco-spa including hot tub, sauna and cold plunge
8:30pm Restorative yoga and sound bath
Sunday
7am: Light breakfast
9am: Closing circle, cacao ceremony, Breathwork session
11am: Help tidy, pack up and head back home
About your host
Carla Carolina Watson
Carla is a Wellbeing Coach, accredited in NLP, EFT, Somatic Bodywork and Clinical Hypnosis. She is also trained as a Yoga and Breathwork teacher, a Sound Healer and dedicated mother.
Carla creates safe, nurturing spaces for personal transformation, weaving multiple methodologies to help you reset your nervous system, release emotional blocks, and ignite self-belief.
With intuition and care, Carla meets you where you are, holding space for balance, flow, and the unfolding of your own unique path.
