Mindfulness, Meditation & Relaxation

Service Description

Through working together you can learn: - Simple and practical meditation techniques. - How to include mindfulness and meditation into your daily life. - How to create space and time to connect with yourself. Please after booking this service send an email specifying what would you like to get through this online session to prepare the session for you. If you choose to book this service please make sure you fill the student disclaimer before our class: https://forms.gle/9epK3gAN5KtrSVS99 For our class, you will need: a mat, comfy clothes and water. And if you normally use any additional props feel free to have them near you during our practice together. Please feel free to message me if you have any questions. Wishing you peace, love and light. Warm regards, Carla ------------------------ Disclaimers: 💛 My classes are a safe space, Inappropriate language include but are not limited to hate speech (personal attacks, profanity, racism, xenophobia, homophobia, transphobia, etc.), graphic, obscene, explicit or illegal as well as advertisements and defamatory comments will not be allowed and will invalidate any future access to my services without refund. 💛 If you have any type of injury, limitation or if certain days you wake up with discomfort in your body please remember your safety is your responsibility so please remember that by sharing about your injuries/preferences and having your camera on the more help I can give you to adapt your practice if necessary to your needs and preferences.