Yoga gives us the space to nourish not only our body but also our mind. To my classes I bring an open heart, gratitude, breath awareness and a sprinkle of laughter. And a sometimes a sprinkle of spanglish haha!
Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess...
Sometimes the best thing is to just breath.
Every emotion is connected with the breath. If you change the rhythm, you can change the emotion.
Let's breath together!
Tapping is also known as Emotional Freedom Technique (EFT). It is a wonderful mind & body tool that clears physical and emotional blocks from your energy system. Its easy to learn and apply, it is non-invasive, gentle, forgiving and non-judgemental.
"The type of life coaching and advice that Carla shares will stay with me through life."
- Maria Elena, from San Franciso
“Through the tools that Carla has provided for me, I have been able to finally create a clear path and already reach some of my goals, but even better than that, I have now been equipped to use the tools by myself for in the future!"
- Vasti, from South Africa
"Carla is a compassionate, smart, attentive and kind person; all of these great qualities make her a valuable and unique life coach. Her deep, sincere intention to help people can be felt throughout all her sessions; when Carla coaches you, one feels closely listened to, appreciated, and respected..."