Talleres
"Si quieres crecer, necesitarás crear un espacio para hacerlo".
PNL + Coaching
La PNL nos brinda herramientas para dominar nuestra propia mente al notar patrones de comportamiento conscientes e inconscientes. Usando el poder del lenguaje, la PNL puede influir en los procesos de pensamiento, permitiéndonos reprogramar patrones negativos duplicando la excelencia y modelando cómo nos comunicamos con los demás y con nosotros mismos. Nos enseña que siempre hay más de una forma de hacer las cosas.
Para mí, la PNL es también una forma de vivir consciente y llena de compasión por los demás y por nosotros mismos.
Después de experimentar de primera mano los profundos efectos y la curación que la Programación Neurolingüística trajo a mi vida, decidí capacitarme y convertirme en un practicante de PNL acreditado.
Ahora mi enfoque de coaching se puede combinar, con el concentrado de mi cliente, con las herramientas de esta disciplina de ingeniería.
Workshops: Business Rates
The base price on a single remote talk is £250
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The base price on a single onsite talk is £350
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The base price on a package of 5 remote talks is £1125
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The base price on a package of 5 onsite talks is £1625
Some of the themes include:
Introduction to Mindfulness
The art of stillness and living in the moment
Compassionate Mindset
Being kinder to ourselves doesn’t make us weaker, on the contrary it’s the antidote for many poisons of the modern life.
Goal Setting
Anyone can want something, but it takes a special kind of fire to set intentions, create effective plans and keep that fire alive during difficult days. Learn how to work smarter setting and achieving your goals.
Tools For Stress Management
A necessary pain in the ass: stress. There are some useful sides of stress, but like everything in excess, when we have to much if it, things might go south… that’s why i offer this masterclass to learn more about what’s behind it and how to manage it.
Communication Skills
Deepen the knowledge around how human communication works. Learn new tools on how to improve our skills as communicators and more importantly as active listeners.
Procrastination &
Time management
The secret to change is not about fighting the old,
but on building the new. And sometimes we face a challenge: procrastination... A timeless problem! Learn more about what is laying behind our procrastination tendencies and what can we do to overcome it's challenges while gaining practical tools to improve your time management.
Tap into Core Values
Not everyone understanding what makes them tick. On this workshop we will learn the values that are driving us away certain situations and closer to other. By undertanding our core values and how they can influence the way we set and achieve our goals is a game changer. That's why I facilitate practical exercises and tools to identify and reclaim our very own core values in both your personal and professional life.
Belief Systems
Our beliefs drive our actions. Belief systems have 2 sides limiting beliefs and empowering beliefs. We all have both. Remember, no matter how important something is for us if we don’t believe we can achieve it, we will proof ourselves right.
Self-Coaching Masterclass
The secret to change is not about fighting the old,
but on building the new. And sometimes we face a challenge: procrastination... A timeless problem! Learn more about what is laying behind our procrastination tendencies and what can we do to overcome it's challenges while gaining practical tools to improve your time management.
Self-Care for Busy Humans
Learning how to integrate personalized rituals to create pockets of time everyday to recharge our batteries and give ourselves some TLC.
Cultivating healthy Relationships
The dynamics of every relationship in ourlives starts with ourselves. Learning how to cultivate a healthy relationship with us first will influence all the relationships around us.
Embracing Authentic Positivity Through Reframing
Learn what is toxic positivity, why is hurting us as individuals and society and how to embrace true authentic healthy positivity through refraiming and growth mindset.
Redes Sociales con Propósito
Después de 7 años, trabajando con marcas internacionales y construyendo una audiencia positiva y atractiva para mis clientes y para mí, he creado una clase magistral para enseñarle los conceptos básicos para planificar, crear y mantener una presencia en las redes sociales alineada con sus valores, propósito y esencia (SOLO PARA COACHES Y SOULTREPENEURS).
Other Services
1:1 Coaching & NLP
This is a future focused methodology that assists my clients to bridge the gap between where they are now and where they want to be.
This process is far more effective than working alone, giving the "coachee" a sense of accountability, process and practical action plans in between sessions.
Guided Meditation
These are tailored guided meditation sessions.
Spaces like this can help the participants learn simple and practical meditation techniques, how to include mindfulness and meditation into their daily life and how to create space and time to connect with themselves even with a busy schedule.
Yoga Classes for all levels
As an experienced yoga student and teacher trained in Hatha, Vinyasa, Prenatal and Restorative Yoga I offer remote and onsite classes.
Research has shown how somatic practices like yoga can improve physical and mental wellbeing.
Beginners - intermediate classes available.
Immersive
Sound Baths
Onsite Sound Bath Sessions.
Research about sound therapy has shown how by embracing the waves produced by the musical instruments can activate your PSN leading to enhanced states relaxation aiding your mental and physical health, reducing stress, improving sleep and more.
