Online Individual Yoga Class 1-1

Service Description

Yoga became part of my life 7 years ago. Since then I've learned from yogis from all the corners of the world. After listening the calling of my heart I decided to change career and train in Hatha and Restorative yoga. What I love the most about yoga is how it gives us the space to nourish not only our body but also our mind and soul. During my classes I bring an open heart, gratitude, breath awareness and a sprinkle of laughter. And maybe some spanglish! Types of yoga I teach: 🌿Restorative yoga is a one of the most relaxing and introspective types of yoga. All about holding postures for a long time and embracing the comfort of our own bodies and our own silence. Even though is extremely soothing and relaxing I’ve found by my own experience (and my students) that it can be a very energizing practice and mentally challenging. 🌿Hatha yoga is a breath based practice. This means that the breath is “the boss” of the practice. We learn how to control our breath (not our breath to control us) and use it as the leader of every movement we make. It can be a beautiful experience to reconnect with our bodies while challenging our fitness (with kindness and safety of course). If you choose to book this service please make sure you fill the student disclaimer before our class: https://forms.gle/9epK3gAN5KtrSVS99 For our class, you will need: a mat, comfy clothes and water. And if you normaly use any additional props feel free to have them near you during our practice together. If you choose to have a restorative yoga class you will need some props. If this is the case I will email you with more details. Please feel free to message me if you have any questions. Wishing you peace, love and light. Warm regards, Carla ------------------------ Disclaimers: 💛 My classes are a safe space, Inappropriate language include but are not limited to hate speech (personal attacks, profanity, racism, xenophobia, homophobia, transphobia, etc.), graphic, obscene, explicit or illegal as well as advertisements and defamatory comments will not be allowed and will invalidate any future access to my services without refund. 💛 If you have any type of injury, limitation or if certain days you wake up with discomfort in your body please remember your safety is your responsibility so please remember that by sharing about your injuries/preferences and having your camera on the more help I can give you to adapt your practice if necessary to your needs and preferences.

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