Creative Vinyasa & Somatic Release Flow

Service Description

Build strength, create space for intuitive creative connection and give yourself permission to release stored tension and emotions through conscious trauma informed movement and breathing - vinyasa flow (aprox 35 - 45 min) - mini bodywork & breathwork based somatic release session (aprox 10 - 15 min) - loving and integrating svasana towards the end (aprox 10 min) - suggested journaling prompt for you to use if wanted afterwards This class will be recorded, the recording and suggested journaling prompt will be sent to participants and available for 1 month afterwards Disclaimers: If you are pregnant please get in touch to let me know before the session to give you some options to adapt your practice for the period of your pregnancy journey you are in) Please let me know about health conditions or concerns to help you gain the most from the session while keeping you safe