A space where you can feel seen, heard, and safely held... so you can reconnect with your inner wisdom.
What Is Somatic Therapy?
Somatic Therapy is an approach to healing that focus on our body awareness and how the feelings we store in this body. It's a gentle approach that helps release stored stress, trauma, and emotions, so you can feel calm, empowered, and fully alive.
Is Somatic Therapy Right for You?
Discover a range of holistic services designed to nurture your mind, body, and soul at Carla Carolina Watson - Ignite Your Inner Fire. Our services are tailored to individuals seeking inner balance and rejuvenation.
You feel stuck in patterns of anxiety or overwhelm.
You long to feel safe and at ease in your own body.
You experience chronic tension, stress, or fatigue.
You want to reconnect with your intuition and vitality.
You’ve tried talk based approaches but sense there’s something deeper you can't put words to and feel you want to address.
About my approach to somatic bodywork
With a trauma-informed background and years of training in various methodologies—including hypnotherapy, EFT, NLP, yoga, pranayama, and Holosomatic Bodywork Therapy, I create a safe and supportive space for somatic exploration.
At their core our sessions unfold in a series of rounds, combining breathwork, bodywork, and mindfulness, with moments of rest and resourcing in between. Each round gradually deepens, allowing for an increased intensity of breathwork until we reach the final, longer integration rest. Afterward, you'll have space to journal or share about your experience.
What to Expect in a Somatic Therapy Session?
Exploration call (20 min)
Before the call I will send you some documents and forms to be completed and sent back to me before our chat
During our call we chat about what you are looking for and how I can help you
After our call you if decide you want to continue this path together you will have some options on how to move forwards (you can see all my individual prices on my website but I always offer more cost effective packages in our exploration call)
A full session (can last between 1 hr 30 min - 2 hrs)
Before you arrive the space is prepared for our session
Once you arrive to the space (or log in if online) we have an initial talk / consultation
Energetic attunement
Grounding
Rounds of activations and resourcing through breath and bodywork
Integration and Journaling
Transformations & Benefits
Discover a range of holistic services designed to nurture your mind, body, and soul at Carla Carolina Watson - Ignite Your Inner Fire. Our services are tailored to individuals seeking inner balance and rejuvenation.
Release stored tension and emotional blocks.
Feel connected to joy, pleasure, and vitality.
Freedom from chronic tension and emotional overwhelm.
Trusting yourself and your body’s wisdom.
Calm, grounded, and more at ease in your body.
Awaken your inner fire.
Restore healthy boundaries and a clear sense of you.
Develop a deeper sense of self-compassion and inner resilience.
