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Enciende tu fuego interior con
Carla Carolina Watson
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Breathwork & Pranayama
Pranayama
Prana means “universal life force” and yama means “control” or to “play with”. Pranayama can be translated as a conscious use of our awareness of the universal life force inside of the body. Pranayama is sometimes called “breathwork”.
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Benefits
Weight management
Improved digestive capabilities
Reduction of pain
Change your blood PH (acid/alkaline) in minutes
Reduce the fear of public speaking
Lower
stress
, anxiety and
burnout
Activates the parasympathetic nervous system
Increase energy
Strengthen the immune system
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Book a block of 5 sessions
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