OUTDOOR Sound Bath (June)

Service Description

The grounds at Whitepost Cafe are waiting for you Join for an immersive self care experience of grounding and deep rest surrounded by nature with a 45 minute Sound Bath During the sound bath we might explore: - Some breathing exercises and somatic exercises - Visualisation techniques - Have some space/time for journaling if you wish Everything framed by the sounds of my crystal bowls, chimes and drums and however nature welcomes us that day Please bring your yoga mat, blanket, pillow and any warm clothes that are comfy. We will be outdoors, with or without rain, the grounds might be a bit wet from rain so bring what you need to feel comfortable while laying on the ground. There are some hot water bottles available from the cafe Please arrive on time, but if you can't arrive on time and we have already started please feel free to lay your mat down quietly and enjoy There’s some things to consider. - If you are pregnant (do not place any sound healing instruments on your body and if you are on your first trimester please avoid any strong sound related experiences for now) - Avoid sound baths if you are using certain medication (like lithium, benzodiazepines, and certain anti epileptic medication) - Avoid sound baths if you suffer from sound induced epilepsy. Alternatively please consult your doctor to ensure you receive the right anti-epileptic medication and are in no danger of seizure from sound vibrations. - If you have any implanted heart pacemaker, stent or shunt please let the organiser know and keep a minimum distance of 30 cm from the instruments of speakers * Do not use directly on or anywhere near a metal implant * Do not use near near open wounds or scar that is not yet healed * Do not use with any prior nerve damage If in doubt always consult with your GP before joining to a sound bath or sound healing experience. The venue will be the grounds of Whitepost Cafe, we will be outdoors and you are responsible of bringing the necessary gear to feel comfortable during the event. You are responsible for your own safety while walking around the grounds too. Remember that by purchasing a space for this event and joining you, the participant, hereby assumes all risk of injury or harm as a result of the activities specified above and agrees to release, indemnify, defend, and forever discharge the release from all liability, claims, demands, damages, costs, expenses, and causes of action due to death, injury, loss, or damage to the participant.